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February 10, 2026

Why exercising in cold weather burns up to 20% more calories—and how to do it safely

Why exercising in cold weather burns up to 20% more calories—and how to do it safely

10 February 2026
8-Minute Chair Exercises That Strengthen Hips Better Than Squats After 60

8-Minute Chair Exercises That Strengthen Hips Better Than Squats After 60

10 February 2026
Over 40? A trainer says these are the three exercises you should be doing to promote healthy, active aging

Over 40? A trainer says these are the three exercises you should be doing to promote healthy, active aging

10 February 2026
5 Side Effects of Eating Too Much Protein

5 Side Effects of Eating Too Much Protein

10 February 2026
Oatmeal vs. Grits: Which Is Better for Blood Sugar, Fiber, and Protein?

Oatmeal vs. Grits: Which Is Better for Blood Sugar, Fiber, and Protein?

10 February 2026

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