A new Mount Sinai trial tests whether HIIT plus anti-inflammatories can slow the ageing process 11 February 2026
Start your day with this Pilates-inspired core workout before anyone else wakes up—it only takes 10 minutes 11 February 2026
Walking 3,000 steps a day may slow Alzheimer’s progression in at-risk adults, study suggests 11 February 2026
Wild blueberries named a standout food for heart health in sweeping new scientific review 11 February 2026
