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February 14, 2026

Reset Your Appetite: Recipes That Help Create Healthier Eating Habits

Reset Your Appetite: Recipes That Help Create Healthier Eating Habits

14 February 2026
The ZOE study ranked 100 gut microbes by health impact—here are the ones that matter most

The ZOE study ranked 100 gut microbes by health impact—here are the ones that matter most

14 February 2026
How a 15-minute walk after meals can dramatically improve blood sugar control

How a 15-minute walk after meals can dramatically improve blood sugar control

14 February 2026
Menopause symptoms affect even elite athletes—why fitness advice for women over 45 needs updating

Menopause symptoms affect even elite athletes—why fitness advice for women over 45 needs updating

14 February 2026
The shingles vaccine may offer powerful protection against dementia, Welsh study reveals

The shingles vaccine may offer powerful protection against dementia, Welsh study reveals

14 February 2026

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