Walking at a brisk pace of 5 km/h is linked to significantly lower risk of death from any cause 14 March 2026
Paying attention to nature sounds during walks boosts wellbeing more than walking in silence 12 March 2026
I ditched intense workouts for tai chi at 62 and my blood pressure dropped within weeks 11 March 2026
Why social fitness is booming: 56% of Brits stick to exercise longer when they do it with others 2 March 2026
If You Can Do These 5 Bodyweight Moves Without Stopping After 50, Your Strength Is Impressive 28 February 2026
Exercising outdoors in winter boosts your immune system and burns more calories—here’s why 26 February 2026
Your daily rhythm matters: a weak body clock could signal early dementia risk, scientists warn 25 February 2026
A physiotherapist says you don’t need a gym to stay strong—try these four at-home alternatives 24 February 2026
At 92, I’ve renewed my passport for another decade”: the exercise plan that keeps her going 23 February 2026
Kettlebell training is one of the best tools for longevity—here’s how to choose the right weight 21 February 2026
A certified trainer explains why returning to exercise in your 50s requires a different approach 20 February 2026
The 4-minute chair workout that rebuilds endurance better than most standing routines after 60 19 February 2026
8 daily habits that people over 70 who stay fit without heavy exercise quietly follow 18 February 2026
Neither Pilates nor swimming: the best low-impact activity for over-65s with joint problems 18 February 2026
Ketogenic diets prevented weight gain but triggered fatty liver in long-term study—what to know 17 February 2026
Why Tim Spector says eating 30 different plants a week is the single best thing for your gut 16 February 2026
Sleeping less than seven hours is a stronger predictor of early death than diet, new data shows 16 February 2026
Interval walking—alternating fast and slow pace—is the UK’s fastest-rising fitness trend 16 February 2026
Brain health is now its own wellness category—here’s what experts say you should focus on 15 February 2026
Wearable tech is now the world’s top fitness trend for 2026, according to ACSM’s annual survey 15 February 2026
Post-meal walks are more powerful than you think—even once a week makes a difference 15 February 2026
3 standing core exercises a personal trainer swears by after ditching planks for good 15 February 2026
The ZOE study ranked 100 gut microbes by health impact—here are the ones that matter most 14 February 2026
Menopause symptoms affect even elite athletes—why fitness advice for women over 45 needs updating 14 February 2026
The shingles vaccine may offer powerful protection against dementia, Welsh study reveals 14 February 2026
The vagus nerve is 2026’s biggest wellness trend—here’s why it matters for stress and recovery 13 February 2026
The 12-minute bodyweight routine that targets every major muscle group—no equipment required 13 February 2026
Researchers discover a protein that could let bones benefit from exercise—without even moving 13 February 2026
Researchers found that exercising for fun brings far greater mental health benefits than doing chores 13 February 2026
An exercise scientist says your body doesn’t compensate for workouts by burning less elsewhere 12 February 2026
A Pilates instructor’s 10-minute routine to improve stability and prevent falls at home 12 February 2026
The Norwegian 4×4 HIIT method: why athletes and doctors alike recommend this 16-minute workout 12 February 2026
Why creatine supplements actually work for building muscle—and what the science says about dosing 12 February 2026
A new Mount Sinai trial tests whether HIIT plus anti-inflammatories can slow the ageing process 11 February 2026
Start your day with this Pilates-inspired core workout before anyone else wakes up—it only takes 10 minutes 11 February 2026
