The 4-minute chair workout that rebuilds endurance better than most standing routines after 60 19 February 2026
8 daily habits that people over 70 who stay fit without heavy exercise quietly follow 18 February 2026
Neither Pilates nor swimming: the best low-impact activity for over-65s with joint problems 18 February 2026
Ketogenic diets prevented weight gain but triggered fatty liver in long-term study—what to know 17 February 2026
Why Tim Spector says eating 30 different plants a week is the single best thing for your gut 16 February 2026
Sleeping less than seven hours is a stronger predictor of early death than diet, new data shows 16 February 2026
Interval walking—alternating fast and slow pace—is the UK’s fastest-rising fitness trend 16 February 2026
Brain health is now its own wellness category—here’s what experts say you should focus on 15 February 2026
Wearable tech is now the world’s top fitness trend for 2026, according to ACSM’s annual survey 15 February 2026
Post-meal walks are more powerful than you think—even once a week makes a difference 15 February 2026
3 standing core exercises a personal trainer swears by after ditching planks for good 15 February 2026
The ZOE study ranked 100 gut microbes by health impact—here are the ones that matter most 14 February 2026
Menopause symptoms affect even elite athletes—why fitness advice for women over 45 needs updating 14 February 2026
The shingles vaccine may offer powerful protection against dementia, Welsh study reveals 14 February 2026
The vagus nerve is 2026’s biggest wellness trend—here’s why it matters for stress and recovery 13 February 2026
The 12-minute bodyweight routine that targets every major muscle group—no equipment required 13 February 2026
Researchers discover a protein that could let bones benefit from exercise—without even moving 13 February 2026
Researchers found that exercising for fun brings far greater mental health benefits than doing chores 13 February 2026
An exercise scientist says your body doesn’t compensate for workouts by burning less elsewhere 12 February 2026
A Pilates instructor’s 10-minute routine to improve stability and prevent falls at home 12 February 2026
The Norwegian 4×4 HIIT method: why athletes and doctors alike recommend this 16-minute workout 12 February 2026
Why creatine supplements actually work for building muscle—and what the science says about dosing 12 February 2026
A new Mount Sinai trial tests whether HIIT plus anti-inflammatories can slow the ageing process 11 February 2026
Start your day with this Pilates-inspired core workout before anyone else wakes up—it only takes 10 minutes 11 February 2026
Walking 3,000 steps a day may slow Alzheimer’s progression in at-risk adults, study suggests 11 February 2026
Wild blueberries named a standout food for heart health in sweeping new scientific review 11 February 2026
Why exercising in cold weather burns up to 20% more calories—and how to do it safely 10 February 2026
Over 40? A trainer says these are the three exercises you should be doing to promote healthy, active aging 10 February 2026
Want to reduce stiffness and gently engage your core? Try this six-move Pilates routine that you can do in front of the TV 9 February 2026
The 6-Minute Morning Routine That Flattens Belly Overhang Better Than Ab Workouts After 50 9 February 2026
Forget crunches – strengthen your deep core muscles with this 10-minute bodyweight Pilates workout 8 February 2026
